meldurfee's Journal, 17 December 2018

I may have to change this weigh in amount later in the week, but for now I'm going to take it.

135.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 91.29g | Prot: 54.31g | Carb: 306.11g.   Breakfast: 2% Fat Milk. Lunch: WonderSlim Chicken with Noodles Soup. Dinner: Burger King Chocolate Chip Cookie, Limeade, Burger King French Fries (Medium), Burger King Crispy Chicken Sandwich. Snacks/Other: Dot's Homestyle Pretzels Pretzels, T. Marzetti Old Fashioned Caramel Dip, Red Delicious Apples, Land O'Lakes Cocoa Classics Arctic White Hot Cocoa Mix, Alpine Spiced Apple Cider. more...

1759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...