Weigh In record (no journal entry) for 19 September 2012
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1446 kcal
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Fat: 50.12g | Prot: 55.94g | Carb: 189.47g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lavosh Bites, Dry Roasted Almonds (without Salt Added), Sugar, Piccolo Latte. more...
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2363 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 6.2 lb a week
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