Weigh In record (no journal entry) for 20 June 2010
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1459 kcal
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Fat: 35.28g | Prot: 76.71g | Carb: 224.57g.
Breakfast: Coffee, No Calorie Sweetener Packets, Granulated Splenda, Original 99% Fat Free Strawberry Yogurt, Light Multigrain English Muffin. Lunch: Provolone Cheese, 6" Buffalo Chicken, Baked! parmesan and tuscan herb flavored (Lay's). Dinner: subway cheese, 6" Buffalo Chicken. Snacks/Other: 100 calorie cheese, chocolate truffle (Skinny Cow). more...
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losing 1.4 lb a week
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