Weigh In record (no journal entry) for 18 September 2012
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1396 kcal
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Fat: 37.65g | Prot: 23.49g | Carb: 254.11g.
Breakfast: Decaf Tea, orange and sweet spice, blue agave, Water. Lunch: Sweet Potato, Earth Balance Natural Buttery Spread Original. Dinner: Pistachio Nuts, Craisins, Field Greens, Calorie Free Raspberry Vinaigrette Dressing. Snacks/Other: Triscuit Crackers Original, Dried Apricots, Sugar Free Hard Candies. more...
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losing 11.2 lb a week
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