Laura L G's Journal, 17 December 2018

191.9 lb Lost so far: 4.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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907 kcal

Fat: 31.98g | Prot: 43.97g | Carb: 113.90g.   Breakfast: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Ore-Ida Tater Tots, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat) . more...

2163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...