Weigh In record (no journal entry) for 17 December 2018
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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499 kcal
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Fat: 25.19g | Prot: 21.92g | Carb: 47.77g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Hawaiian Pizza. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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