Weigh In record (no journal entry) for 17 December 2018
|
142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
1640 kcal
|
Fat: 63.24g | Prot: 77.94g | Carb: 35.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Chicken Thigh (Skin Eaten). Dinner: Onion (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Top Loin (Trimmed to 1/8" Fat), Compliments Extra Large Eggs, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Tomato (low carb). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|