Weigh In record (no journal entry) for 20 June 2010
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1381 kcal
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Fat: 59.57g | Prot: 68.81g | Carb: 154.15g.
Breakfast: international delight irish, farmer john premium, orowheat country whole wheat, smuckers boysenberry, i can't believe, hard boiled egg. Lunch: lime juice, avocado, pinto beans, whole wheat tortilla, tomato, chicken breast tenderloin. Snacks/Other: 2% milk, special k red berries, peach. more...
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steady weight
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Moshie's weight history
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