Weigh In record (no journal entry) for 18 September 2012
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238.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1538 kcal
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Fat: 40.27g | Prot: 141.17g | Carb: 151.29g.
Breakfast: Vermont Maple Syrup Oatmeal, papa johns. Dinner: Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Olive Oil, Cream Cheese (Fat Free), Eckermann's Smoked Jalapeno Sausage, Chicken Tenderloins. Snacks/Other: Creamy Creations Fruit Bar - Strawberry, 100% Whey Protein Powder Gold Standard - Caramel Tofee, No Sugar Added Fruit Bars. more...
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gaining 1.9 lb a week
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