technut's Journal, 18 September 2012

209.6 lb Lost so far: 66.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 31.71g | Prot: 71.25g | Carb: 268.09g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Slenderize - Blueberry Raspberry (Bottle). Dinner: chicken thigh skinless boneless, Tomatoes, Corn on the Cob. Snacks/Other: Organic Unsweetened Almond Milk, Lucky Charms, Pure Unsweetened Almond Milk, Special K Red Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4206 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Desk Work - 1 hour. more...