jmgrimaldi's Journal, 18 September 2012

174.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2225 kcal

Fat: 82.48g | Prot: 225.85g | Carb: 149.35g.   Breakfast: Lo-carb Monster Energy, 100% Whey Protein - Chocolate. Lunch: Brown Rice, Mandarin Kung Pao Chicken, Meatless Egg Roll, Hot and Sour Soup, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Hamburger Protein Style, Crunchy Flamin' Hot, Miracle Whip Light, Tuna in Water (Canned). Snacks/Other: 100% Whey Protein - Vanilla. more...

2323 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...