Weigh In record (no journal entry) for 18 September 2012
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218.1 lb
Lost so far: 7.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1841 kcal
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Fat: 72.62g | Prot: 83.80g | Carb: 229.79g.
Breakfast: Cheerios general mills cereals ready-to-eat, banana. Lunch: babybel, grapes, apples, tribe hummus, Triscuit Rosemary & Olive Oil Crackers, progresso chicken barley soup. Dinner: Soft N' Chewy Bars - Banana Chocolate Chip, Olive Oil, Blue Cheese, Green Peas, Texas Style Mashed Potatoes, Ground Turkey (Cooked). more...
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2895 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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