anovogra's Journal, 18 September 2012

194.8 lb Lost so far: 0.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 89.28g | Prot: 127.66g | Carb: 192.52g.   Breakfast: Picante Sharp Provolone Cheese, Coffee with cream and sweetener. Lunch: Italian Bread, Chicken Breast (Skin Not Eaten), Mayonnaise , Nonfat Blueberry Greek Yogurt. Dinner: Hand Cut Fresh Fruit Salad, Chef Salad Wrap. Snacks/Other: Butter (Salted), French Bread, Whole Milk, Watermelon , grapes, Chuck Roast in Tomato Sauce. more...

3349 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 3 hours, Housework - 3 hours and 30 minutes, Desk Work - 8 hours. more...