Weigh In record (no journal entry) for 20 June 2010
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1315 kcal
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Fat: 31.37g | Prot: 29.80g | Carb: 165.60g.
Breakfast: deli thins, american cheese, egg, pop tart. Lunch: Burrito Grande with Chicken & Low Carb Tortilla. Dinner: cains blush wine vinaigrette, garden salad, burrito grande. Snacks/Other: movie theater popcorn, fuji apple, watermelon, clementine. more...
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losing 0.4 lb a week
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