Weigh In record (no journal entry) for 18 September 2012
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131.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1379 kcal
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Fat: 32.70g | Prot: 94.76g | Carb: 157.90g.
Breakfast: Nectar Latte Cappuccino Whey Protein Isolate, 100% Whole Grain Oatmeal, Ultra Thin Sliced Mild Cheddar Cheese, Egg White, Sugar Free Maple Syrup, Wheat Free Gourmet Waffles. Lunch: chips, nectarine, french bread, coleslaw, spinach, Al Fresco. Snacks/Other: sugar free jam, Total 0% Greek Yogurt. more...
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losing 19.6 lb a week
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mochibear's weight history
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