Weigh In record (no journal entry) for 20 June 2010
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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2810 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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