Kenric's Journal, 18 September 2012

196.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1094 kcal

Fat: 55.18g | Prot: 38.47g | Carb: 108.70g.   Lunch: White Chocolate Macadamia Cookie, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Fresco Soft Taco - Beef. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...