Weigh In record (no journal entry) for 18 September 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2244 kcal
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Fat: 91.77g | Prot: 91.68g | Carb: 259.63g.
Breakfast: mini Cinnamon Raisin Swirl Bagels (Thomals'), Oven Roasted Turkey Breast & White Turkey, Mexican Blend Cheese, Hard Bolied Eggs, Country Crock Calcium + Vitamin D, Coffee (Brewed From Grounds) , Rich & Creamy Non-Dairy Coffee Creamer. Lunch: Orange Chicken, Fried Rice, Black Pepper Chicken. Dinner: Salt & Vinegar Potato Crisps, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Deli Deluxe Pepper Jack Cheese Spicy Slices, White Sandwich Bread. Snacks/Other: Absolutely Zero, Special K Protein Meal Bar - Double Chocolate. more...
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steady weight
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