mwqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 1185 * 62%
fat: 22.00g
|
protein: 8.00g
|
carbs: 104.00g
- -
Tue 28th: 1817 * 96%
fat: 61.00g
|
protein: 59.75g
|
carbs: 171.25g
- -
Mon 27th: 1524 * 80%
fat: 81.26g
|
protein: 47.64g
|
carbs: 149.63g
- -
December 2013
Fri 13th: 535 * 28%
fat: 29.09g
|
protein: 7.57g
|
carbs: 71.00g
- -
November 2013
Sun 3rd: 568 * 30%
fat: 39.00g
|
protein: 8.00g
|
carbs: 55.00g
- -
February 2013
Tue 12th: 435 * 23%
fat: 14.59g
|
protein: 5.57g
|
carbs: 70.00g
- -
January 2013
Mon 28th: 405 * 21%
fat: 12.59g
|
protein: 12.57g
|
carbs: 58.00g
- -
November 2012
Mon 19th: 200 * 11%
fat: 10.00g
|
protein: 8.00g
|
carbs: 19.00g
- -
Wed 14th: 2180 * 115%
fat: 75.59g
|
protein: 112.07g
|
carbs: 284.00g
2392*  212
Mon 12th: 1060 * 56%
fat: 34.50g
|
protein: 56.00g
|
carbs: 130.00g
- -
Sun 11th: 2144 * 113%
fat: 95.27g
|
protein: 104.18g
|
carbs: 225.63g
- -
October 2012
Wed 3rd: 370 * 19%
fat: 10.50g
|
protein: 12.00g
|
carbs: 54.00g
- -
Mon 1st: 1146 * 60%
fat: 44.27g
|
protein: 63.68g
|
carbs: 115.63g
- -
September 2012
Wed 26th: 474 * 25%
fat: 28.27g
|
protein: 19.68g
|
carbs: 28.63g
- -
Tue 25th: 2326 * 122%
fat: 82.27g
|
protein: 107.68g
|
carbs: 285.13g
- -
Mon 24th: 2114 * 111%
fat: 97.27g
|
protein: 86.68g
|
carbs: 231.13g
- -
Sun 23rd: 2349 * 124%
fat: 112.27g
|
protein: 97.68g
|
carbs: 224.63g
- -
Thu 20th: 2054 * 108%
fat: 86.27g
|
protein: 96.18g
|
carbs: 188.13g
- -
Wed 19th: 2654 * 140%
fat: 91.27g
|
protein: 129.68g
|
carbs: 310.13g
- -
Tue 18th: 2244 * 118%
fat: 91.77g
|
protein: 91.68g
|
carbs: 259.63g
- -

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