Weigh In record (no journal entry) for 19 September 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2654 kcal
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Fat: 91.27g | Prot: 129.68g | Carb: 310.13g.
Breakfast: Rich & Creamy Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , Country Crock Calcium + Vitamin D, Hard Bolied Eggs, Mexican Blend Cheese, Oven Roasted Turkey Breast & White Turkey, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Barbacoa Burrito Bowl, Guacamole, Diet Coke. Dinner: Heineken Beer, White Sandwich Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Salt & Vinegar Potato Crisps. Snacks/Other: Fruit Snacks - Mixed, Special K Protein Meal Bar - Double Chocolate, Absolutely Zero, Planet Pro Light (straw/banana). more...
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losing 8.4 lb a week
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