conductor's Journal, 18 September 2012

145.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 78.11g | Prot: 104.16g | Carb: 217.84g.   Breakfast: Honey Turkey, Sandwich Thins - Multi-Grain, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Fat Free Raspberry Vinaigrette, Veggie Lover's Lettuce. Dinner: Ketchup, Italian Bread, Chicken Drumstick (Skin Not Eaten), Rotisserie Chicken. Snacks/Other: Cheddar Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slow Churned Rich & Creamy Cookies n' Cream, Grapes, 100% White Corn Bite Size Tortilla Chips, All Natural Chunky Salsa (Mild), Sun Chips Harvest Cheddar, Thin White Bread, Honey Turkey. more...

2541 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 30 minutes, Music playing - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Exercise machine (fast) - 40 minutes. more...