conductor's Journal, 17 September 2012

145.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1884 kcal

Fat: 42.02g | Prot: 126.53g | Carb: 139.59g.   Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Sugar. Lunch: Veggie Lover's Lettuce, Grilled Chicken Breast Strips. Dinner: Instant Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Turkey Franks, Baked Ruffles Original (Frito-Lay), Doritos - Baked - Nacho Cheese - Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Honey Turkey. more...

2735 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Exercise machine (fast) - 40 minutes. more...