wjschrandt1's Journal, 18 September 2012

218.6 lb Lost so far: 26.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 115.63g | Prot: 116.20g | Carb: 328.41g.   Breakfast: banana bread, mixed fruit, Egg Omelet or Scrambled Egg, Bacon. Lunch: cheesecake, quinoa salad, tuna salad sandwich. Dinner: fries burger king, italian chicken burger king. Snacks/Other: Luna Bar - Chocolate Chunk, Skim or Nonfat Milk (Calcium Fortified). more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...