Weigh In record (no journal entry) for 16 December 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2097 kcal
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Fat: 98.96g | Prot: 78.26g | Carb: 32.17g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Clover Leaf Seafood Chunk Light Tuna in Water, Onion (low carb), Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Tomato (low carb). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
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gaining 10.5 lb a week
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