sarbear757's Journal, 18 September 2012

149.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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831 kcal

Fat: 40.11g | Prot: 29.46g | Carb: 92.60g.   Breakfast: Light Fat Free Peach Yogurt. Lunch: trader joe's kettle corn, light mayo, provolone cheese, turkey breast, Multigrain Hot Dog Buns, lance toast chee. more...

2179 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...