Weigh In record (no journal entry) for 18 September 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2012:
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2033 kcal
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Fat: 53.50g | Prot: 49.25g | Carb: 350.15g.
Breakfast: Green Tea with Ginseng and Honey, Bananas, Pumpkin Spice Swirl Bread, Granulated Sugar, Truvia. Lunch: campbells tomato soup, pepperidge farm harvest wheat crackers. Dinner: No Yolks Egg Noodles, Chicken Thigh, Kashi Spinach and artichoke pasta, Belvita Golden Oat Breakfast Biscuits, Fiber Choice Weight Management. Snacks/Other: NAture's Original, Crispy Wheat Crackers in individual serving pouch, Real Fruit Bites - Mango Chunks, Dole fruit crisp. more...
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1983 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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