Weigh In record (no journal entry) for 16 December 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1472 kcal
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Fat: 46.09g | Prot: 81.07g | Carb: 183.26g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Country Oven Giant Brown Baps, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tassimo Latte Macchiato. Dinner: Weight Watchers Strawberry Tart Yogurt, Country Park Foods Roast Chicken Dinner, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Butter (Salted), Primula Cheese Spread, Hovis Thick Soft White Bread. more...
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steady weight
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