Weigh In record (no journal entry) for 20 June 2010
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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489 kcal
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Fat: 44.15g | Prot: 25.01g | Carb: 4.05g.
Breakfast: i can't believe it's not butter original, great value heavy whipping cream, splenda, jennie-o turkey bacon, cheddar and monteray jack kraft, classic spinach, coffee, eggs. more...
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losing 0.9 lb a week
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