Queenwiggles's Journal, 18 September 2012

171.4 lb Lost so far: 48.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 16.79g | Prot: 21.41g | Carb: 120.28g.   Breakfast: Fat Free Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: H-TWIZZLER SNACK SZ DSPL *, Fat Free Caramel Macchiato, Coffee (Brewed From Grounds). Dinner: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Original Gourmet Lollypop. more...

3282 kcal

Activities & Exercise: Housework - 4 hours, Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...