Weigh In record (no journal entry) for 18 September 2012
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1067 kcal
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Fat: 80.86g | Prot: 62.76g | Carb: 31.95g.
Breakfast: Heat N Serve Original Sausage Patties, Cream (Half & Half) , Sugar Free Caramel Syrup. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Deli Deluxe American, wrapped, Fully Cooked Original Pork Sausage Patties, Egg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Pastene imported Peperoncini peppers in vinegar, 100% Natural String Cheese. more...
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losing 4.2 lb a week
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