Weigh In record (no journal entry) for 16 December 2018
|
220.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
762 kcal
|
Fat: 25.73g | Prot: 58.55g | Carb: 92.20g.
Breakfast: Aldi Grated Cheddar Cheese, Costa Coffee Latte (Primo), Costa Coffee Skinny Latte (Medio). Dinner: Noodles, Appleby's Sliced Chicken Breast, Tesco Plain Mini Tortilla Wraps. Snacks/Other: McVitie's Digestives, Go Ahead! Crispy Slices - Apple & Sultana. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesspepper's weight history
|