Dcraze's Journal, 18 September 2012

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 98.60g | Prot: 203.15g | Carb: 351.95g.   Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Smoked Ham Honey Garlic - Toupie Style, Rising Crust Hawaiian, Fat Free Singles Process Cheese, Bread, Mini Farmer Sausage. Snacks/Other: Fibre 1 Raisin Bran Clusters, Lucerne Sense Yogurt. more...

2263 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...