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715 am
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2385 kcal
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Fat: 60.10g | Prot: 107.74g | Carb: 346.40g.
Breakfast: Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A), Water, Coffee, Sugar, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer. Lunch: Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: Tuna in Water (Canned), Mayonnaise, American Cheese, White Wheat Wraps, Cinnamon Buns Ice Cream, Apple Cider, Fast Break (Fun Size), Stuffed Cabbage Rolls with Beef in Tomato Sauce, Baked! Original Potato Crisps. more...
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2894 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Driving - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.2 lb a week
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