chiquita1957's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

147.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1394 kcal

Fat: 80.77g | Prot: 56.06g | Carb: 105.03g. Breakfast: yogurt, granola. Lunch: potato salad, cream of broccoli soup. Dinner: ceasar salad, sour cream, baked potato, t-bone steak. more...

1974 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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chiquita1957's Journal, 18 September 2012

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