Weigh In record (no journal entry) for 18 September 2012
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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793 kcal
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Fat: 5.89g | Prot: 25.38g | Carb: 163.59g.
Breakfast: quaker apple cinnamon, vanilla caramel coffee creamer . Lunch: cut green beans, red potato skin not eaten. Dinner: metamucil, blueberry, Nonfat Strawberry Greek Yogurt. Snacks/Other: newton strawberry, Squares, apple. more...
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losing 28.0 lb a week
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habsel's weight history
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