Weigh In record (no journal entry) for 18 September 2012
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176.2 lb
Lost so far: 35.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2568 kcal
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Fat: 123.14g | Prot: 104.70g | Carb: 266.25g.
Breakfast: chocolate cake, Almonds. Lunch: chicken dumplings. Dinner: arbys chicken. more...
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gaining 3.5 lb a week
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