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Day 2, keep it going!
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214.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2329 kcal
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Fat: 93.71g | Prot: 347.16g | Carb: 18.26g.
Breakfast: Egg White, Egg, Bacon, Part Skim Shredded Mozzarella Cheese. Lunch: Broccoli, Chicken Breast. Dinner: Fried Pork, Chicken Breast, Chicken Drumstick, Chicken Thigh, Chicken Wing. Snacks/Other: Cottage Cheese, 100% Egg Protein, 100% Egg Protein. more...
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losing 19.6 lb a week
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