gragggrant's Journal, 15 December 2018

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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958 kcal

Fat: 47.54g | Prot: 22.47g | Carb: 115.71g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Krispy Kreme Original Glazed Doughnut. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Biscotti Cookie (Italian Sugar Cookie). more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...