Weigh In record (no journal entry) for 18 September 2012
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336.6 lb
Lost so far: 20.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1815 kcal
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Fat: 87.00g | Prot: 147.43g | Carb: 112.14g.
Breakfast: 100% Whole Wheat Bread, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Baby Carrots , Smart & Delicious Low Carb High Fiber Large Tortillas, Cream Cheese Spread, Hamburger Dill Pickle Slices, Turkey Breast Meat (Fryer-Roasters) . Dinner: Traditional Wings - All American, Buffalo Chicken Pizza. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Fuji Apples. more...
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4457 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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