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a la mierda... anoche comi pizza y hoy recupere rapidamente lo perdido en un par de dias... al gym!!!!!
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176.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2133 kcal
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Fat: 58.22g | Prot: 180.14g | Carb: 215.67g.
Breakfast: Mate Amargo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pizza de Queso de Masa Delgada, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Walmart Sandwich de Miga J&Q. Dinner: Walmart Sandwich de Miga J&Q, La Serenísima Queso Rallado Puro Reggianito, Arroz Integral (de Grano Medio, Cocido), Nalga. Snacks/Other: Capullitos en Flor Trigo Inflado Dulce. more...
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gaining 20.1 lb a week
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