Weigh In record (no journal entry) for 20 June 2010
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190.5 lb
Lost so far: 71.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1743 kcal
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Fat: 20.00g | Prot: 9.40g | Carb: 111.50g.
Breakfast: Fresh Strawberries, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Sour Cream & Onion Stax Potato Chips, Granola Bites, Turkey Wrap. Dinner: Portabella Mushroom, Asparagus, Apple/Bacon Turkey. Snacks/Other: Fiber Pl, side Salad, Red Bull/Vodka, Bud Light Lime, Turkey Wrap, Chewy Bars - Oat & Caramel. more...
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2725 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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