Weigh In record (no journal entry) for 19 June 2010
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191.0 lb
Lost so far: 71.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1590 kcal
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Fat: 26.60g | Prot: 15.38g | Carb: 140.80g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Dill Pickle, Beef Jerky, Sour Cream & Onion Stax Potato Chips, Side Salad. Dinner: Red Bull/Vodka, Fiber Plus, Bud Light Lime, Flatbread Club. Snacks/Other: 100 Calorie Cakesters, Turkey/Fat Free Cheese Wrap, Fresh Strawberries, Raw Cauliflower, Chewy Bars - Oats & Chocolate, Chex Mix 100 Calorie Snack Cheddar. more...
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2722 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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