Weigh In record (no journal entry) for 21 June 2010
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190.5 lb
Lost so far: 71.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1294 kcal
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Fat: 38.50g | Prot: 16.15g | Carb: 185.75g.
Breakfast: Yogurt Pretzels, Chewy Bars - Oat & Caramel. Lunch: yogurt Pretzels, Beef Jerky, Fiber Plus Dark Chocolate. Dinner: Chewy Bars - Oat & Caramel, 100 Calorie Oreo, Turkey Wrap, Stax. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Budweiser Light Lime Beer, 100 Calorie Cakesters. more...
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2618 kcal
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Activities & Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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