Weigh In record (no journal entry) for 15 December 2018
|
191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1760 kcal
|
Fat: 57.15g | Prot: 52.47g | Carb: 269.21g.
Breakfast: 2% Fat Milk, Giant Eagle Sugar, Apples , Oatmeal. Lunch: Panda Express Cream Cheese Rangoon, Hershey's Hot Fudge Topping, Soft Serve Ice Cream, Gefen Chestnuts, Walnuts, White Rice. Dinner: Starbucks Vanilla Almond Biscotti, Starbucks Nonfat Hot Chocolate (Grande). more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
Laura L G's weight history
|