Weigh In record (no journal entry) for 15 December 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2319 kcal
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Fat: 77.62g | Prot: 64.33g | Carb: 49.44g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grande parmesan cheese 28%, Tomato (low carb), Pork Backribs, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Hellmann's Real Mayonnaise, Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb), Grande parmesan cheese 28%, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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