Weigh In record (no journal entry) for 18 September 2012
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1041 kcal
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Fat: 28.47g | Prot: 56.89g | Carb: 145.74g.
Breakfast: Carrots, 2% Fat Milk (Semi-Skimmed Milk), Sugar Cubes, espresso, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: date, cake, Papaya, carrots, apple. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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