Weigh In record (no journal entry) for 18 September 2012
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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626 kcal
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Fat: 26.71g | Prot: 28.18g | Carb: 72.09g.
Breakfast: café expresso, iogurte líquido. Lunch: azeite, batatas no forno, cavalas. Snacks/Other: bolacha de aveia, gelatina. more...
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losing 3.6 lb a week
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Marlene123's weight history
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