SlowEddie's Journal, 20 June 2010

196.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 30.48g | Prot: 39.83g | Carb: 41.24g.   Breakfast: eggs. Lunch: Red Table Wine, meatballs. Dinner: Red Table Wine, Steak Tip Portabelo. Snacks/Other: wine, cracker, gum. more...

2259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...