dnaj130's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

140.0 lb Lost so far: 20.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

764 kcal

Fat: 11.00g | Prot: 44.09g | Carb: 110.70g. Breakfast: Green Tea, Egg White. Lunch: Subway Club on Flatbread. Dinner: Split Pea Soup. Snacks/Other: Chex Oven Toasted Corn Cereal. more...

2080 kcal

Activities & Exercise: Tennis - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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dnaj130's Journal, 17 September 2012

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