Weigh In record (no journal entry) for 27 November 2018
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242.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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957 kcal
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Fat: 31.34g | Prot: 76.36g | Carb: 94.95g.
Breakfast: Coffee, Oatmeal. Lunch: Trader Joe's Yellowfin Tuna in Olive Oil, Trader Joe's Skipjack Tuna. Dinner: Tangerines (Mandarin Oranges), Granny Smith Apples. Snacks/Other: Trader Joe's Omega-3 Fatty Acids Dietary Supplement, Turkey, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips. more...
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gaining 0.4 lb a week
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fatmike123's weight history
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